BESTRONGER
DA

Intermediate · Angreb

Kamp med hænderne

Minutes
6
Exercises
7
Start this workout →
SkuldreAngrebMavemusklerNo equipment

The workout

7 exercises
  1. 1Uendelighedscirkler20 reps · Skuldre
  2. 2Jab + kryds20 reps · Angreb
  3. 3Kombination! Jab + kryds + albueslag20 reps · Angreb
  4. 4Jab + Cross + Hook + Uppercut20 reps · Angreb
  5. 5Push-up + jab + kryds10 reps · Angreb
  6. 6Push-up + jab + kryds + albueslag10 reps · Angreb
  7. 7Walk-outs fra planken20 reps · Mavemuskler

Run it with a timer

Every session, counted out loud.

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