/1 metaiNugaraPečiusNo equipment
The workout
7 exercises- 1
Begalybės ratai20 reps · /1 metai - 2
Jab + cross20 reps · Nugara - 3
Kombinacija! Smūgis + kryžius + smūgis alkūne20 reps · Nugara - 4
Jab + Cross + Hook + Uppercut20 reps · Nugara - 5
Push-up + Jab + Cross10 reps · Nugara - 6
Push-up + Jab + Cross + Elbow strike10 reps · Nugara - 7
Plank walk-out20 reps · Pečius
Run it with a timer
Every session, counted out loud.