LegsAttackMuscle fightNo equipment
The workout
9 exercises- 1
Front leg raises10 reps · Legs - 2
Side leg raises10 reps · Legs - 3
Front kicks10 reps · Attack - 4
Knee strikes10 reps · Attack - 5
Side kicks10 reps · Attack - 6
Turning kicks10 reps · Legs, Muscle fight - 7
Side kick + Turning kick10 reps · Attack - 8
Combo! Knee strike + Front kick + Turning kick10 reps · Attack - 9
Side-to-side hops10 reps · Legs
Run it with a timer
Every session, counted out loud.