Legs · Bodyweight

Turning kicks

Muscle: Legs, Muscle fight
Equipment: Bodyweight
Measured in: Per side

Legs →Muscle fight

How to do it

Stand with your feet shoulder-width apart, facing sideways. Perform side kicks by lifting your leg at the knee, bringing your thigh parallel to the floor. Extend your leg forcefully, straightening your knee. Point your toes.

Workouts with this exercise

4′Fatburning workoutHome workouts 7′Legs fight workoutFight workouts 5′Legs fightFight workouts

Run it with a timer

Every session, counted out loud.

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