ChestArmsAttackNo equipment
The workout
8 exercises- 1
Pushups10 reps · Chest, Arms - 2
Combo! Jab + cross + elbow strike20 reps · Attack - 3Pushups10 reps · Chest, Arms
- 4
Combo! Jab+Cross+Uppercut+Elbow strike20 reps · Attack - 5Pushups10 reps · Chest, Arms
- 6
Jab + Cross + Uppercut + Knee strike20 reps · Attack - 7Pushups10 reps · Chest, Arms
- 8
Knee strike + Elbow strike + Turning kick10 reps · Attack
Run it with a timer
Every session, counted out loud.