BESTRONGER
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Easy · Attack

Hands punches workout

Minutes
7
Exercises
7
Start this workout →
ChestArmsAttackNo equipment

The workout

7 exercises
  1. 1Pushups10 reps · Chest, Arms
  2. 2Straight punches20 reps · Attack
  3. 3Hook20 reps · Attack
  4. 4Combo! Jab+Cross+Uppercut20 reps · Attack
  5. 5Straight elbow strike20 reps · Attack
  6. 6Elbow strikes20 reps · Attack
  7. 7Combo! Jab+Cross+Uppercut+Elbow strike20 reps · Attack

Run it with a timer

Every session, counted out loud.

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