복근 · Bodyweight

빠른 무릎-팔꿈치

빠른 무릎-팔꿈치

Muscle: 복근
Equipment: Bodyweight
Measured in: Reps

How to do it

빠른 무릎-팔꿈치
번갈아 좌우 다리

Workouts with this exercise

2

2′속도 격투 운동Fight workouts 2′더 많은 지구력과 속도Fight workouts

Run it with a timer

Every session, counted out loud.

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