BESTRONGER
EN

Intermediate · Legs

Strong legs

Minutes
4
Exercises
8
Start this workout →
LegsWarmingAbsShouldersBackNo equipment

The workout

8 exercises
  1. 1SquatsLegs
  2. 2LungesLegs
  3. 3Half pistol squatsLegs
  4. 4Heel upsWarming, Legs
  5. 5Donkey kicksLegs
  6. 6ClimbersAbs
  7. 7Flutter kicksAbs, Legs
  8. 8Body sawAbs, Shoulders, Back

Run it with a timer

Every session, counted out loud.

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