Legs · Bodyweight
Donkey kicks
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Get on all fours with your knees below your hips and your wrists below your shoulders. Slowly lift your right (or left) leg until your thigh is parallel to the floor, resembling a donkey kick.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.