Noge · Bodyweight
Oslovski udarci
- Muscle
- Noge
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Postavite se na vse štiri s koleni pod boki in zapestji pod rameni. Počasi dvignite desno (ali levo) nogo, dokler stegno ni vzporedno s tlemi, kar spominja na oslovski udarec.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.