Warming · Bodyweight

Heel ups

Muscle: Warming, Legs
Equipment: Bodyweight
Measured in: Reps

How to do it

Hold onto a stable support, such as a railing, for balance. Stand on one leg and alternate pulling the heel towards your buttocks. Repeat this movement 20 times.

Workouts with this exercise

4′Fatburning workoutHome workouts 2′Legs basicHome workouts 4′Strong legsHome workouts

Run it with a timer

Every session, counted out loud.

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