Ogrevanje · Bodyweight
Dvigi na petah
- Muscle
- Ogrevanje, Noge
- Equipment
- Bodyweight
- Measured in
- Reps
OgrevanjeNoge →
How to do it
Za ravnotežje se držite stabilne opore, na primer ograje. Postavite se na eno nogo in izmenično potegnite peto proti zadnjici. To gibanje ponovite 20-krat.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.