Legs · Bodyweight
Lunges
_Hips_360.webp)
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Stand up straight and place your hands on your hips. Take a wide step forward and simultaneously bend both of your knees. Alternate between legs for each repetition.
Workouts with this exercise
1016′Daily 60 advancedDaily sixty13′Fat burning without equipmentLose weight6′Scientific 7-Minute WorkoutHome workouts3′Show me your powerHome workouts5′Strength workout lower bodyHome workouts4′Fatburning workoutHome workouts2′Legs basicHome workouts4′Strong legsHome workouts12′Fullbody + dumbbellsDumbbells workout3′Street workout 1Street workouts
Run it with a timer
Every session, counted out loud.