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Abs · Bodyweight

Burpee

Burpee
Muscle
Abs, Legs, Chest, Shoulders, Arms
Equipment
Bodyweight
Measured in
Reps
Abs →Legs →Chest →Shoulders →Arms →

How to do it

Start by standing upright. Lower yourself into a squat position, placing your hands on the ground. Kick your feet back to assume a plank position, ensuring your arms remain extended. Swiftly bring your feet back to the squat position. Stand up and jump, clapping your hands above your head.

Workouts with this exercise

3
7′Crossfit for beginnersLose weight9′Sweat and lose weightLose weight4′Fatburning workoutHome workouts

Run it with a timer

Every session, counted out loud.

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