BESTRONGER
EN

Intermediate · Back

Workout on bars

Minutes
10
Exercises
5
Rest
60s
Start this workout →
AbsChestArmsBackLegsPull-up barParallel bars

The workout

5 exercises
  1. 1Legs ups3 x 10 reps · Abs
  2. 2Dips3 x 10 reps · Chest, Arms
  3. 3Close-grip pullups3 x 10 reps · Back
  4. 4Chin-ups3 x 16 reps · Back
  5. 5Jump squats3 x 20 reps · Legs

Run it with a timer

Every session, counted out loud.

App StoreGoogle Play