Dips

Muscle

Chest, Arms

Equipment

Parallel bars

Measured in

Time

How to do it

To assume the starting position, hold your body with your arms almost fully extended above the bars. Take a deep breath in and begin lowering yourself slowly. Keep your torso upright and ensure that your elbows remain close to your body, emphasizing the involvement of your triceps. Continue descending until your upper arm and forearm form a 90-degree angle. Exhale and use your triceps to push your torso back up, returning to the starting position. Repeat this movement for the recommended number of repetitions.