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Intermediate · Arms

Triceps+ workout

Minutes
2
Exercises
4
Start this workout →
BackChestArmsPull-up barParallel barsChair

The workout

4 exercises
  1. 1Wide-grip pullupsBack
  2. 2DipsChest, Arms
  3. 3Pushups for tricepsChest, Arms
  4. 4Tricep dipsArms

Run it with a timer

Every session, counted out loud.

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