RyggenBrystArmePull-up barParallel barsChair
The workout
4 exercises- 1
Pullups med bredt grebRyggen - 2
DipsBryst, Arme - 3
Pushups for tricepsBryst, Arme - 4
Tricep dipsArme
Run it with a timer
Every session, counted out loud.
Pullups med bredt grebRyggenDipsBryst, ArmePushups for tricepsBryst, ArmeTricep dipsArmeRun it with a timer
Every session, counted out loud.