BESTRONGER
KO

Intermediate · 팔

삼두박근 + 운동

Minutes
2
Exercises
4
Start this workout →
Back가슴팔Pull-up barParallel barsChair

The workout

4 exercises
  1. 1와이드그립 풀업Back
  2. 2딥스가슴, 팔
  3. 3트라이셉스 팔굽혀펴기가슴, 팔
  4. 4트라이셉스 딥스팔

Run it with a timer

Every session, counted out loud.

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