Pushups for triceps

Muscle

Chest, Arms

Equipment

Bodyweight

Measured in

Reps

How to do it

1. Perform a push-up by supporting your body with your hands and feet. Place your palms at waist width and at chest level, facing forward. Position your feet at hip-width apart.
2. How to perform: Inhale as you bend your arms to a right angle, bringing your elbows back and pressing your forearms against your waist. Exhale as you return to the starting position.