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Intermediate · Back

Standard workout pullups and dips

Minutes
2
Exercises
4
Start this workout →
BackArmsChestAbsPull-up barParallel bars

The workout

4 exercises
  1. 1PullupsBack, Arms
  2. 2Neutral grip pullupsBack
  3. 3DipsChest, Arms
  4. 4Legs upsAbs

Run it with a timer

Every session, counted out loud.

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