BESTRONGER

Intermediate · Back

표준 풀업 및 딥스 운동

Minutes
2
Exercises
4
Start this workout →
Back팔가슴복근Pull-up barParallel bars

The workout

4 exercises
  1. 1턱걸이Back, 팔
  2. 2중립그립 풀업Back
  3. 3딥스가슴, 팔
  4. 4다리 올리기복근

Run it with a timer

Every session, counted out loud.