MavemusklerBrystArmeRyggenBenPull-up barParallel bars
The workout
5 exercises- 1
Op med benene3 x 10 reps · Mavemuskler - 2
Dips3 x 10 reps · Bryst, Arme - 3
Pullups med tæt greb3 x 10 reps · Ryggen - 4
Chin-ups3 x 16 reps · Ryggen - 5
Jump squats3 x 20 reps · Ben
Run it with a timer
Every session, counted out loud.