BESTRONGER
KO

Intermediate · Back

막대에서의 운동

Minutes
10
Exercises
5
Rest
60s
Start this workout →
복근가슴팔Back다리Pull-up barParallel bars

The workout

5 exercises
  1. 1다리 올리기3 x 10 reps · 복근
  2. 2딥스3 x 10 reps · 가슴, 팔
  3. 3클로즈그립 풀업3 x 10 reps · Back
  4. 4친업3 x 16 reps · Back
  5. 5점프 스쿼트3 x 20 reps · 다리

Run it with a timer

Every session, counted out loud.

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