BESTRONGER
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Beginner · Legs

Fat burning for women

Minutes
10
Exercises
5
Rest
60s
Start this workout →
LegsChestArmsAbsChair

The workout

5 exercises
  1. 1Squats3 x 12 reps · Legs
  2. 2Pushup on knees3 x 10 reps · Chest, Arms
  3. 3Raising legs while kneeling3 x 16 reps · Legs
  4. 4Reverse pushups3 x 10 reps · Arms
  5. 5Air bike crunches3 x 20 reps · Abs, Legs

Run it with a timer

Every session, counted out loud.

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