Legs · Bodyweight
Raising legs while kneeling
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Kneel on the floor and support yourself with your hands, keeping your back straight. Straighten one leg and raise it, then bend it back down. The thigh of your raised leg should go above the level of your torso. Return to the starting position and repeat the exercise with the other leg.
Run it with a timer
Every session, counted out loud.