LegsNo equipment
The workout
15 exercises- 1
Foot rotationLegs - 2
Steps on spotLegs - 3
High kneesLegs - 4
Jumping jacksLegs - 5
Lying on your stomach and raising a straightened legLegs - 6
Lying on your stomach and raising a bent legLegs - 7
Lying on your stomach and raising both legs while bentLegs - 8
Raising legs while kneelingLegs - 9
SquatsLegs - 10
LungesLegs - 11
Side lungesLegs - 12
Legs raisesLegs - 13
Side legs raisesLegs - 14SquatsLegs
- 15Jumping jacksLegs
Run it with a timer
Every session, counted out loud.