Legs · Bodyweight
Lying on your stomach and raising both legs while bent
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Lie flat on your stomach with your forehead resting on your hands. Bend both legs at the knees until they reach a right angle. Simultaneously lift both legs off the ground and tense your buttocks. Hold this position for 5-10 seconds.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.