Legs · Bodyweight
High knees
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stand with your feet shoulder-width apart. Lift your knees as high as possible while keeping your upper body upright. Engage your leg muscles and bring your feet back down to the ground. Repeat the movement, focusing on pulling your toes upward as you lift your knees.
Run it with a timer
Every session, counted out loud.