BESTRONGER
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Beginner · Legs

Wake up!

Minutes
6
Exercises
11
Start this workout →
LegsNo equipment

The workout

11 exercises
  1. 1Foot rotationLegs
  2. 2Steps on spotLegs
  3. 3High kneesLegs
  4. 4SquatsLegs
  5. 5Steps on spotLegs
  6. 6LungesLegs
  7. 7High kneesLegs
  8. 8Side lungesLegs
  9. 9Legs raisesLegs
  10. 10Side legs raisesLegs
  11. 11Jumping jacksLegs

Run it with a timer

Every session, counted out loud.

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