Lunges

Muscle

Legs

Equipment

Bodyweight

Measured in

Per side

How to do it

Stand up straight with your feet parallel to each other, slightly wider than hip-width apart. Maintain a slight arch in your lower back and bend your knees slightly. Take a wide step forward while keeping your torso flat, ensuring that the center of gravity is over the front leg. Lower yourself onto your front foot, ensuring that the angle between your thigh and shin remains straight, with your bent knee aligned with your foot.