BESTRONGER
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Beginner · Legs

Total set

Minutes
6
Exercises
11
Start this workout →
LegsNo equipment

The workout

11 exercises
  1. 1Foot rotationLegs
  2. 2Jumping jacksLegs
  3. 3High kneesLegs
  4. 4LungesLegs
  5. 5Side lungesLegs
  6. 6Raising your buttocksLegs
  7. 7Knees upLegs
  8. 8Inner thighLegs
  9. 9Legs raisesLegs
  10. 10Side legs raisesLegs
  11. 11Jumping jacksLegs

Run it with a timer

Every session, counted out loud.

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