Legs · Bodyweight
Knees up
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Lie on your back and bend your knees, pressing your feet into the floor. Lift your pelvis off the ground. Raise your bent legs alternately.
Workouts with this exercise
5Run it with a timer
Every session, counted out loud.