Noge · Bodyweight
Kolena navzgor
- Muscle
- Noge
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ulezite se na hrbet, pokrčite kolena in stopala pritisnite v tla. Medenico dvignite od tal. Izmenično dvigujte pokrčene noge.
Run it with a timer
Every session, counted out loud.