Nohy · Bodyweight
Kolená hore
- Muscle
- Nohy
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ľahnite si na chrbát, pokrčte kolená a chodidlá pritlačte do podlahy. Zdvihnite panvu zo zeme. Striedavo zdvíhajte pokrčené nohy.
Run it with a timer
Every session, counted out loud.