BESTRONGER
SK

Beginner · Nohy

Celková zostava 2

Minutes
4
Exercises
7
Start this workout →
NohyNo equipment

The workout

7 exercises
  1. 1KľukyNohy
  2. 2KľukyNohy
  3. 3Zdvihy zadných nôhNohy
  4. 4Výpady v predkloneNohy
  5. 5PodanieNohy
  6. 6Zdvihnutie zadkuNohy
  7. 7Kolená horeNohy

Run it with a timer

Every session, counted out loud.

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