BESTRONGER
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Intermediate · Legs

Calorie burner

Minutes
9
Exercises
18
Start this workout →
LegsNo equipment

The workout

18 exercises
  1. 1Foot rotationLegs
  2. 2Steps on spotLegs
  3. 3High kneesLegs
  4. 4Jumping jacksLegs
  5. 5SquatsLegs
  6. 6LungesLegs
  7. 7Side lungesLegs
  8. 8Tiptoe heelLegs
  9. 9Above headLegs
  10. 10RocketLegs
  11. 11PassLegs
  12. 12SquatsLegs
  13. 13StepLegs
  14. 14Raising your buttocksLegs
  15. 15Knees upLegs
  16. 16Spreading legs out to the sideLegs
  17. 17Bending raised legsLegs
  18. 18SquatsLegs

Run it with a timer

Every session, counted out loud.

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