Legs · Bodyweight
Tiptoe heel
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stand with your feet wider than shoulder-width apart, toes pointing outward. Place your palms on your hips. Bend your knees until your thighs are parallel to the ground. Then, raise your heels off the floor and lower them back down.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.