Noge · Bodyweight
Peta na konicah prstov
- Muscle
- Noge
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stopite tako, da so stopala širša od širine ramen, prsti na nogah pa kažejo navzven. Dlani položite na boke. Pokrčite kolena, dokler stegna niso vzporedna s tlemi. Nato dvignite pete od tal in jih spustite nazaj.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.