BESTRONGER
EN

Easy · Legs

Master pack

Minutes
7
Exercises
13
Start this workout →
LegsNo equipment

The workout

13 exercises
  1. 1Foot rotationLegs
  2. 2Steps on spotLegs
  3. 3High kneesLegs
  4. 4PassLegs
  5. 5CrankshaftLegs
  6. 6Tiptoe heelLegs
  7. 7SquatsLegs
  8. 8LungesLegs
  9. 9Above headLegs
  10. 10Bending raised legsLegs
  11. 11Spreading legs out to the sideLegs
  12. 12Raising your buttocksLegs
  13. 13Knees upLegs

Run it with a timer

Every session, counted out loud.

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