Pass

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Stand with your feet shoulder-width apart and place your hands on your hips. Perform a basic squat by bending your knees and lowering your body. Then, stand up and extend your right foot forward diagonally, fully extending the foot as if kicking a ball. Simultaneously, bend your elbows and pull your right leg back while bringing your left leg forward. Return to the squat position and repeat the exercise with the left leg.