Squats

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Stand upright with your legs together and your arms hanging loosely alongside your torso. Keep your feet firmly planted on the ground throughout the exercise. Begin by bending your knees and lowering yourself down, while simultaneously extending your arms forward to help maintain balance. Keep your back slightly bent, and be mindful not to let your knees extend beyond the line of your toes.