BESTRONGER
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Easy · Legs

Hard nut

Minutes
5
Exercises
10
Start this workout →
LegsNo equipment

The workout

10 exercises
  1. 1SquatsLegs
  2. 2LungesLegs
  3. 3Side lungesLegs
  4. 4SquatsLegs
  5. 5Bending knees while standingLegs
  6. 6Raising your legs and buttocksLegs
  7. 7SquatsLegs
  8. 8Raising your buttocksLegs
  9. 9RocketLegs
  10. 10Plank leg raisesLegs

Run it with a timer

Every session, counted out loud.

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