Raising your legs and buttocks

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

You will need a stable bench or table for this exercise, as well as a pillow. Lie on your stomach on the table, ensuring that your pelvis and legs extend beyond the edge. Your legs should be able to touch the ground. Place the pillow under your head and grip the sides of the table with your hands. While holding onto the edges of the table, lift both legs until they are parallel to the rest of your body. Maintain this position for a few seconds, then slowly lower your legs back down to the ground. Perform the entire exercise in a controlled and deliberate manner.