Rocket

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Stand with your feet shoulder-width apart. Perform a deep squat while pulling your hands back. In one fluid motion, stand up and step your left foot back, simultaneously tilting your body forward parallel to the floor and extending your arms out in front of you. Hold this position for one count, then return to the starting position and switch legs.