Legs · Bodyweight
Side lunges
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stand with your feet shoulder-width apart, and slightly turn your toes outward. Keep your back straight. Take a lateral step with one leg, bending it at the knee while keeping the other leg straight. Hold this position for 1-2 seconds. Engage the muscles of your legs and buttocks to return to the starting position.
Run it with a timer
Every session, counted out loud.