Bending raised legs

Muscle

Legs

Equipment

Bodyweight

Measured in

Reps

How to do it

Lie on your back, preferably on a mat. Extend your arms flat along each side of your body and place the palms of your hands flat on the floor. Raise your legs to a 90-degree angle and slightly bend your knees, keeping your feet tightly together. Bend both legs and push your knees out to the sides, while keeping your feet together. Then, straighten your legs again, bringing your knees together.