Inner thigh

Muscle

Legs

Equipment

Bodyweight

Measured in

Per side

How to do it

Lie on your side. Rest your weight on your forearm, with the lower arm supporting your body. Place your upper hand in front of you at waist level or on your hip. Bend your upper leg at the knee and position your foot on the floor behind the knee of your lower leg. Keep your lower leg straight, with your toes pointing towards you. Lift your lower leg as high as possible, aiming to raise your heel towards the ceiling.