BESTRONGER
SL

Intermediate · Prsni koš

Krožna vadba za hujšanje

Minutes
12
Exercises
6
Rounds
4
Start this workout →
HrbetPrsni košRokeNapadRamenaNogeAbsNo equipment

The workout

4 rounds of 6 exercises
  1. 1Hiperextenzija30 sec · Hrbet
  2. 2Potiski30 sec · Prsni koš, Roke
  3. 3Ravni udarci30 sec · Napad
  4. 4Skakalni počepi30 sec · Ramena, Noge, Prsni koš
  5. 5Stoj za ravnotežje30 sec · Noge
  6. 6Deska30 sec · Abs

Run it with a timer

Every session, counted out loud.

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