BESTRONGER
KO

Intermediate · 가슴

체중 감량을 위한 서킷 운동

Minutes
12
Exercises
6
Rounds
4
Start this workout →
Back가슴팔공격어깨다리복근No equipment

The workout

4 rounds of 6 exercises
  1. 1하이퍼익스텐션30 sec · Back
  2. 2팔굽혀펴기30 sec · 가슴, 팔
  3. 3직선 펀치30 sec · 공격
  4. 4점핑 잭30 sec · 어깨, 다리, 가슴
  5. 5균형 서기30 sec · 다리
  6. 6플랭크30 sec · 복근

Run it with a timer

Every session, counted out loud.

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